For too long, fitness has been all about the individual. It’s time we realise we need social pressure to make us more active.

Lifting weights is a great way to improve overall health and fitness. It can increase muscle mass, improve bone density, boost metabolism...

One thing we can all agree on is that there never seems to be enough time in a day. Whether it's work, studying, chores, childcare or...

Intense measurement of your weight is not only unhealthy, it's stupid. To prove my point, I weighed myself 23 times in three days.